TRAINING 2009-2010 Schedule
Will take place every
Wednesday
at the Club starting on 22nd July 09 Meet from 7pm.
It will take the same format as previous years’ with some initial fitness work,
followed by drills and skills work, Simon Dear (x Ba Ba’s and Eng A) will
continue as the Club Coach next Season with support from Tony Chapman and Adrian
Walton. We know from results last year that with full commitment to training we
can further improve our playing standard and style. 1st XV players will be
expected to attend, however this is open to all sides and players so make use of
it.
All
enquiries to Richie Flynn (Judge) - 07910967357
Pre
Season Training 2009 - FITNESS SCHEDULE
This brief document outlines a simple approach to personal training in addition
to scheduled Wednesday evening sessions at Old Blues. If it is followed
properly, improvements to physical fitness will be very apparent. We all lead
busy lives and time to train is often not high on the agenda, but with a little
organisation and planning, it should not be too difficult to accommodate the
suggested programme.
Click Here for fitness document
