TRAINING 2007 Schedule

Will take place every Wednesday at the Club Meet from 7pm. It will take the same format as previous years’ with some initial fitness work, followed by drills and skills work, Simon Dear (x Ba Ba’s and Eng A)will continue as the Club Coach next Season and with full commitment to him and training we know he is more than capable of transforming the playing standard and style. 1st XV players will be expected to attend, however this is open to all sides and players so make use of it.

All enquiries to Steve O'Shea - stephen.oshea@uk.ing.com - 07736 167 856


Pre Season Training 2007 - FITNESS SCHEDULE
This brief document outlines a simple approach to personal training in addition to scheduled Wednesday evening sessions at Old Blues. If it is followed properly, improvements to physical fitness will be very apparent. We all lead busy lives and time to train is often not high on the agenda, but with a little organisation and planning, it should not be too difficult to accommodate the suggested programme.

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